Category Archives: Health

How To Eat Healthy Like A Caveman

What was the Caveman’s Diet?

The Hunter-Gatherer diet is also known as the Paleo or Paleolithic Diet. It derives from the basic hunter-gatherer diet that we used to live on for millions of years before a growing population, intensive agriculture and modern farming changed our diet.

Many bulk grown foods that we eat today including wheat, grains, legumes, dairy, maize and soya are not Continue reading